FITZLI - FACT SHEET (October 2026)

What it is
Fitzli is a meal-plan app for people who can't eat everything. You tell it
what you can't eat, and it plans a full week of meals around it, with
recipes, a shopping list, cooking mode and an optional training plan.

One line
Meal plans built around what you can't eat: food allergies, coeliac
disease, lactose intolerance and IBS.

Made by
Samuel Zeidan, solo developer, Göteborg, Sweden.

Why it exists
"My partner developed IBS after a pregnancy, and since then planning a
week of food has been a puzzle at home. Every recipe has to be read with
new eyes. I wanted to make it easier, for us and for everyone else living
with allergies and diagnoses." - Samuel Zeidan

Launched
App Store: 28 September 2026. Google Play: 30 September 2026.

Platforms and languages
iPhone and Android. English and Swedish.

What it does
- A full week: breakfast, lunch, dinner and a snack, built for your
  calorie and protein targets.
- Allergies are filters: nuts and peanuts, milk, egg, fish, shellfish,
  sesame, soy and gluten stay out of the plan. Other foods can be added
  as free text.
- Coeliac and lactose intolerance: Fitzli swaps to the gluten-free or
  lactose-free version of the same ingredient (for example gluten-free
  pasta or lactose-free milk) and only uses oats labelled gluten-free.
- Low FODMAP: a mode that leaves out common high-FODMAP ingredients such
  as onion, garlic, beans and lentils.
- Shopping list grouped by aisle, cooking mode with timers, meal swaps.
- Optional weekly training plan with technique videos.

Price
The first weekly plan is free. Premium is a monthly or yearly
subscription; the price is shown in local currency in the App Store and
Google Play. The yearly plan starts with a 7-day free trial for new
subscribers.

Honest limits
- Fitzli can't see the labels in your shop or judge cross-contamination.
  With coeliac disease and allergies, the label on the package decides.
- There is no "certified gluten-free only" setting.
- The low-FODMAP mode is a rough filter. It doesn't count portions and is
  no substitute for a dietitian.
- Fitzli plans for one person at a time for now.
- It isn't medical advice and doesn't diagnose or treat anything.

Links
Website: https://fitzli.com
App Store: https://apps.apple.com/app/id6807100884
Google Play: https://play.google.com/store/apps/details?id=com.solutionsbyzeidan.fitzli

Contact
support@solutionsbyzeidan.se (ask for Samuel)