A new plan whenever you want
Written for your calorie and protein targets, not picked off a shelf.
On the App Store and Google Play
Meal plans without what you can’t eat.
Fitzli builds your week of meals and training around your body, your goals and your diet. Mark nuts, gluten, dairy, eggs or anything else, and it stays out of the plan and the recipes.
Free to download. Premium is SEK 99 a month, and new subscribers get 7 days free on the yearly plan.
- Data stored in Stockholm
- Apple Health, read only
- Cancel any time
Try it
What can’t you eat?
Tap what applies. This is what Fitzli does with every dish in its catalogue, before it ever reaches your plan.
12 of 12 dishes fit you
Lemon herb chicken & potatoes- Salmon, potatoes & green beans
Chicken satay with peanut sauce
Cottage cheese pancakes
Smoked salmon & poached eggs
Teriyaki tofu bowl
Prawn rice noodle salad
Turkey & hummus wrap
Greek yogurt bowl with oats
Chili con carne with rice
Tofu & egg fried rice
Tuna pasta salad
Example dishes. Lactose intolerance or coeliac disease? Then Fitzli swaps in the lactose-free or gluten-free version of the same ingredient instead of dropping the dish. Always check the labels.
How it works
One minute of questions.
A whole week back.
-
01
Tell it what you can’t eat
Allergies, intolerances, diagnoses and how you like to eat. Several at once is fine: they all count.
-
02
Get the whole week
Breakfast, lunch, dinner and snacks for every day, matched to your calories and protein. You review it before it becomes your plan.
-
03
Cook it your way
Every meal comes with a recipe, a picture and a step-by-step cooking mode you can follow with flour on your hands.
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04
Train alongside it
A training week next to the meal week, with every exercise on video and the weight you lifted last time right there.
Intolerances
Same recipe.
Your version.
With lactose intolerance or coeliac disease, Fitzli doesn’t throw the dish out. It swaps in the lactose-free or gluten-free version of the same ingredient, and shows you what changed.
With an allergy, like a milk or wheat allergy, the dish is left out instead.
Breakfast
Protein pancake stack
rolled oatsgluten-free rolled oats40 g- egg1
- egg whites2
milklactose-free milk100 mlGreek yogurtlactose-free Greek yogurt150 g- mixed berries100 g
Swapped for your diet profile
Everything in one place
Food and training,
in one plan.
Every exercise has a video
See the movement before you do it, and log sets, reps and weights as you go.
Log food the quick way
A photo, a sentence or a barcode. The app works out the rest.
The shopping list writes itself
Everything the week needs, added up and sorted.
Sunday check-ins
Weight and how the week felt. The targets move with you, and the app tells you why.
Swedish and English
The whole app, recipes included, in either language.
Careful by design
Your diet is not a setting
we take lightly.
Filters, not warnings
What you can’t eat is left out of the plan and the recipes. You don’t get a warning label to work around.
Your data stays in Stockholm
Health data is processed only with your explicit consent under Article 9 of the GDPR, and you can withdraw it in the app any time.
Not medical advice
Fitzli plans meals and training. It doesn’t diagnose or treat anything. Always check labels, and talk to your doctor or a dietitian about a medical diet.
Pricing
Start free.
Download Fitzli and get your first meal plan without paying. Premium when you want more.
Free
SEK 0
- Your first meal plan
- Three meal swaps
- Barcode, search and manual food logging
- Training with exercise videos
- Favourites
7 days free on the yearly plan
Premium
SEK 99/month
or SEK 699 a year, which is SEK 58 a month
- New meal plans whenever you want
- Food logging from a photo or a sentence
- The full recipe catalogue
- The shopping list
- Everything in Free
Prices in Swedish kronor; your store shows them in your own currency. The free trial is for new subscribers on the yearly plan. Subscriptions renew automatically until you cancel, which you do any time in the App Store or Google Play.
Questions
Questions people ask.
What does it cost?
Fitzli is free to download, and your first meal plan is free. Premium is SEK 99 a month, or SEK 699 a year, which works out at SEK 58 a month. New subscribers get 7 days free on the yearly plan. You cancel in the App Store or Google Play and keep Premium until the period you paid for runs out.
Does it really handle allergies and intolerances?
Yes, that is the point of the app. With an allergy, every dish that contains it is left out of the plan and the recipes. With lactose intolerance or coeliac disease, Fitzli swaps in lactose-free or gluten-free versions of the same ingredients, and oats only count when they’re labelled gluten-free. Several at once is fine.
What about IBS or diabetes?
Pick Low FODMAP in your health profile, and onion, garlic, beans, lentils and more stay out of the plan. A diabetes diagnosis guides the plan towards slow carbohydrates, spread across the day. Fitzli never calculates insulin and isn’t medical advice.
Do I have to weigh everything I eat?
No. Photograph the plate, write a sentence, or scan a barcode, and the app works out the calories and macros. Meal photos are analysed and then discarded. They are never stored.
Do I need Apple Health?
No, the app works without it. If you connect it on iPhone, Fitzli reads steps, sleep, resting heart rate, HRV and weight to fit the plan to how you actually recovered. It only ever reads, and never writes anything back.
Where is my data kept?
On a server in Stockholm. Health data is a special category under Article 9 of the GDPR and is only processed after you have given explicit consent, which you can withdraw in the app at any time. The full detail is in the privacy policy.
Is the training part real, or just the food?
Both. You get a training week next to the meal week, every exercise has a video of the movement, and the app logs your sets, reps and weights so the next week builds on what you actually lifted.
Your week,
planned around you.
Free to download. 7 days free on the yearly plan.
On a computer? Point your phone’s camera here. It opens the right store for your phone.